The Subtle Art of Quitting
Copyright: Sanjay Basu Why Giving Up Might Be the Healthiest Thing You’ll Do This Year Let’s be honest: most of us have a few goals that need to be quietly taken behind the barn and put out of their misery. The half-written novel. The abs we promised to sculpt before summer 2019. The Duolingo streak that died somewhere between “bonjour” and “existential despair.” For centuries, we’ve been told that quitting is for losers. But lately, psychology is starting to whisper what our sanity has been screaming for years: maybe giving up isn’t weakness. It’s emotional hygiene. How the Self-Help Machine Got Started Our modern obsession with discipline can be traced back to a very Victorian man named Samuel Smiles , who in 1859 published Self-Help . The uber-text of all “grind harder” philosophy. Smiles argued that self-discipline could elevate the middle class to moral greatness. It was motivational literature before “motivational literature” was a thing. He basically told everyone: “P...